Deepak Chopra | Practices to reduce stress during CoronaVirus (COVID-19)

Deepak Chopra is an Indian-American author and alternative-medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine.

Here showing simple practices to help reduce stress during hard times like current in  CoronaVirus (COVID-19) pandemic

HINTS COVERED
1: Stress as perception of thoughts
2: Breathing excises to reduce stress to the count of 4
3: Mindfulness meditation
4: Muscle tension relaxation technique
5: Grounding your self

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